More than 40 women thoroughly tested Belle Vitale, a new hormone health program by BODi Super Trainer Autumn Calabrese, and that included blood work and labs to observe how their...
If you’ve ever felt the frustration of hitting a fitness plateau or struggling to recover after a tough workout, you’re not alone. For many of us, the challenge isn’t...
In this episode of The Dr. Tyna Show, I’m thrilled to sit down with the legendary Jim LaValle, widely regarded as the OG of cellular medicine, peptides, and metabolic health....
https://podcasts.apple.com/us/podcast/glp-1s-miracle-menace-or-misunderstood/id1625185698?i=1000676436884 Join Jim LaValle, world-renowned clinical pharmacist and board-certified nutritionist, as he returns to the Synergee Podcast to unpack one of the hottest topics in health: GLP-1s. Are they a...
Throughout a season, athletes across all sports hit periods where maximizing performance and minimizing recovery times is essential. While maintaining a purposeful training presence is important for keeping an athlete...
Turmeric, specifically its active compound curcumin, has long been revered in traditional medicine. Today, research highlights its potential as a powerful supplement for athletes. Curcumin offers a wide range of...
Pain is a necessary mechanism our bodies have to alert us of the potential damage we may be causing or the damage that we have already caused. Often, while an...
Mike Potenza – Co-Founder of Metabolic Elite, High Performance Director, San Jose Sharks (NHL) A critical skill for a performance coach is communicating the results of objective performance data to...
Introduction There is a commonly held misconception among strength and conditioning professionals that the energy systems of the body turn on in a pre-determined sequential order. Many have become accustomed...
