At one point or another, we have all had one of those days where you feel like you’ve been hit by a truck, sometimes even after a full eight hours...
Outlaw Strength If you’ve been in the iron game long enough, you start to notice patterns. Some clients are absolutely on fire during their morning workouts, others, well, they might...
Most Energy System Programs Are Wrong With bioenergetics, we aim to establish order in a system that operates in chaos. Bioenergetics integration into sports primarily involves optimizing for the balance...
Stress occurs in every facet of our lives. More so than ever our bodies are subjected to an onslaught of stress – from our environment, chemical factors, dietary intake, training,...
Starting your day with a structured protocol designed to enhance your metabolism can significantly accelerate fat loss and improve overall performance. This approach intentionally omits carbohydrates in the morning to...
Understanding Skating Techniques in Ice Hockey By: Cal Dietz The Illusion of Speed: Understanding Skating Techniques in Ice Hockey As a strength coach working across 14 sports, I was captivated...
When it comes to human performance, new concepts seem to pop up every other day. But let’s be honest, most aren’t groundbreaking at all. Many are just recycled ideas with...
Unlocking the Power Within: The Future of Health Lies in Your Mitochondria In the ever-evolving landscape of precision health, one microscopic player has emerged as a central force behind human...
5 Keys A Performance Coach Should Understand When Managing an Athletes RTP Program Begin with a clear and concise diagnosis When developing a working model for a rehabilitation program, the...
In the world of high-performance training, every edge matters. Whether you’re chasing a personal best, preparing for a key competition, or squeezing maximum gains out of a summer training cycle,...
