Speed is the most highly sought after physical quality in sports. It’s a key quality that separates athletes competing at different levels (i.e. higher levels of competitions have faster players),...
Throughout a season, athletes across all sports hit periods where maximizing performance and minimizing recovery times is essential. While maintaining a purposeful training presence is important for keeping an athlete...
Turmeric, specifically its active compound curcumin, has long been revered in traditional medicine. Today, research highlights its potential as a powerful supplement for athletes. Curcumin offers a wide range of...
Pain is a necessary mechanism our bodies have to alert us of the potential damage we may be causing or the damage that we have already caused. Often, while an...
Mike Potenza – Co-Founder of Metabolic Elite, High Performance Director, San Jose Sharks (NHL) A critical skill for a performance coach is communicating the results of objective performance data to...
Introduction There is a commonly held misconception among strength and conditioning professionals that the energy systems of the body turn on in a pre-determined sequential order. Many have become accustomed...
https://podcasts.apple.com/us/podcast/46-insulin-resistance-lyme-disease-the-nocebo-effect/id1472864305?i=1000665120380 Hey Functional Friends, welcome back to the Holistic Savage Podcast! Today’s episode is extra special because I’m sitting down with Jim LaValle, a total legend in the functional medicine...
Triphasic Training Method 22 The NeuroBalance Sync Stack is one of the most effective and profound ways to transition athletes from a highly intense sympathetic exercise state, such as during...
Athletic Hypertrophy Control Principle: Maximizing Power Without Bulking Up Triphasic Training Principle 23 In the world of athletic performance, power and speed is often the name of the game. However,...
