EP. 255 The Strength Coach Podcast: Jim LaValle

Click Here to Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/james-lavalle-author-of-the-blood-never-lies/id267200514?i=1000438901394

Highlights of Episode 255

BodyByBoyleOnline.com “Hit The Gym with a Strength Coach” Segment

James LaValle, Chairman at Metabolic Code, author of “The Blood Never Lies” and “The Metabolic Code”

We spoke about:

•Metabolism- What is it?

•Biomechanics and Metabolism

•Cortisol

•The Importance of Sleep

•Intense Exercise and the Effects on Sleep

•What Baseline Measurements Should We Be Doing

•The Importance of Minerals

•What to Look for When Getting Bloodwork

•CBD Oil

and So much more!