In this episode, Dr. Melissa Carol Peterson sits down with James LaValle, an expert in integrative health and longevity, to explore the vital role of metabolic health in aging. Learn how balancing interconnected body systems can transform your longevity and get simple lifestyle tips to optimize your metabolic health.
Three Key Takeaways:
-How optimizing metabolic health and homeostasis can slow aging and boost vitality.
-Why metabolic dysfunction is a hidden issue even for elite athletes and how it impacts your energy, fat storage, and brain health.
-Practical and simple strategies you can implement today to enhance movement, diet, and stress management for better longevity.
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