Health is the foundation of performance. Metabolic Health is at the core. What is it? This is exactly what James LaValle, internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health, and I get into.
While you can find interviews across the podcast world, there is none like this one.
We talk specifically to the female athlete in perimenopause and beyond.
We specifically dig into: -Why we may have fatigue, a sluggish brain, weight change. (And it may not only be because we are in “this life-stage”.)
-What is metabolic inflammation and how it impacts us.
-How we can use the metabolic code to prioritize our actions and perform to our best.
This interview is jam-packed with information so get out your pen, you will want to take notes.
