In this episode of the Flex Diet Podcast, I’m recording from sunny Mexico and sitting down with James LaValle, a powerhouse in metabolism and performance health.
We dive deep into liposomal delivery, blood work, magnesium benefits, key dietary supplements, and why balancing your sympathetic and parasympathetic nervous systems is crucial for optimal performance.
James shares his journey from writing Cracking the Metabolic Code to his latest research and innovations, including magnesium, probiotics, and phospholipids—and how they fit into a performance-driven approach to health.
Whether you’re an athlete, coach, or just someone looking to level up your well-being, this episode is packed with practical takeaways.
Plus, I share my personal supplement recommendations and give you a sneak peek at upcoming product reviews. Tune in now!
