Your Longevity Blueprint: 9 Keys to Optimal Health with Jim LaValle

Click Here to Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/9-keys-to-optimal-health-with-dr-jim-lavalle/id1516640396?i=1000539862646

From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by Jim LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level.How to Get the Most from Your Food

1. Pick the best food you can

2. Chew slowly and thoroughly

3. Cook your food in safer ways

In This Episode

•What happens when your adrenals come under stress [9:15]

•The top supplements for adrenal and thyroid health [12:45]•Why we need to make sure we’re eating a variety of nutrients every day [25:00]•The problem with acidic urine [27:30]

•How to reduce household toxins [30:00]

•Why it’s important for us to raise our oxygen levels [48:30]  About Jim LaValle

Jim LaValle is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.He is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion, and biometrics.
James LaValle also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States.

LaValle also served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990s.

Jim has been a lead consultant with companies such as Bayer, CVS, Rite Aid, P&G, Helsin, Thorn Research amongst others.