NHL Strength and Conditioning Coaches Educational Series
Discover the optimal assessments, interventions and recovery prescriptions that will keep your athletes physiology optimized during a competitive season.
What you will learn.
- The science of metabolic performance and how to manage inflammation and recovery for elite athletes.
- The seven key pillars of vitality and performance for athletic success.
- The interplay between biomechanics and biochemistry in reducing the risks of sarcopenia, oxidative stress, and sleep disruptions.
- How to identify and address neuroinflammation, including its links to gut-brain-immune health.
- Evidence-based interventions for managing traumatic brain injuries and recovery.
- The role of cortisol and adrenal function in stress, sleep, and neurogenesis.
- Nutritional and supplementation strategies to support resilience, repair, and athletic performance.
What you will be able to do.
- Apply advanced lab assessment techniques to evaluate and enhance athletes' metabolic efficiency and resilience.
- Design tailored recovery plans to mitigate the effects of intense exercise, overtraining, and neuroinflammation.
- Integrate cutting-edge practices to reduce injury risk while improving recovery and performance.
- Educate athletes on critical habits, including sleep optimization, stress management, and proper nutrition.
- Develop interventions that address neuroinflammation and its impact on the gut-brain-immune system.
- Use data-driven approaches to monitor athletic performance, manage workloads, and implement preventative strategies.
Presented by
James B. LaValle
R.Ph., C.C.N. M.T. DHM, DHPh.
Mike Potenza
Director of High Performance, San Jose Sharks
James B. LaValle
R.Ph., C.C.N. M.T. DHM, DHPh.
James (Jim) LaValle is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 40 years of clinical experience in natural products, lifestyle, drug/nutrient depletion, compounding pharmacy and peptides. LaValle is currently the Chief Science Officer for Life Time and is best known for his expertise in performance health and integrative care.
He has served thousands of patients, using his metabolic model for health, at his clinics in Orange County, CA, Austin, TX and formerly at LaValle Metabolic Institute, in Cincinnati Ohio. His focus both in clinic and enterprise platforms is to uncover the underlying metabolic issues that keep people from their peak health and resiliency.
He is the founder of Metabolic Code Enterprises, a cloud-based health technology that helps practitioners and individuals pinpoint the metabolic roadblocks to health based on a symptom survey, lab markers, biometrics, and wearable data. This groundbreaking assessment tool incorporates some 40,000 decisions, prioritizing networks of metabolism that are the most out of balance and provides suggestions for dietary supplements, diet and other targeted interventions and lifestyle suggestions with the goal of building metabolic reserve, resiliency and vitality.
In 2010, Jim and his team developed personalized weight loss and wellness programs for Lifetime Fitness using his Metabolic Code approach for health and wellness. He was the clinical director for the Pro Football Hall of Fame Performance Health Program. Organizations including Corvette Race Team, Orlando Magic, Chicago Blackhawks, San Jose Sharks, Golden State Warriors, Austin FC, and Colorado Rapids have relied on his expertise for performance, resiliency and return to play programs.
Mike Potenza
Director of High Performance, San Jose Sharks
Mike enters his first year as the Director of High Performance for the San Jose Sharks after being with the Golden State Warriors the past two seasons serving as the Director of Performance. He was in charge of the planning and physical training of the players, provided support to GSW’s performance nutritionist, coordinated and administered the yearly performance testing schedule, created return from injury programs for the athletes, and worked closely with the coaches and development staff on daily scheduling.
Before going to the Warriors, Mike spent 16 years in the NHL with the San Jose Sharks. His prime responsibilities as Director of Strength & Conditioning were in the areas of performance enhancement, reconditioning the athletes after injury, nutrition, performance assessment, NHL combine evaluations, player physical development planning and Training Camp testing. He managed a staff of three strength coaches at the NHL and minor league levels.
Mike served as Vice President of the NHL Strength Coaches Association from 2015 to 2019 and the President of the Association from 2019 to 2022. He was the main point of contact between the league and its Performance Coaches on all issues relating to training, performance testing, COVID protocols, the Combine format, and equipment standardizations for visiting teams.
During Mike’s time in San Jose, he worked closely with two United States Air Force Pararescue teams within the National Guard Bureau on implementing a Performance Enhancement Program for its operators. The programs were initiated for the 131st Rescue Squadron (California) in 2009 and for the 212th Rescue Squadron (Alaska) in 2012. The Performance Enhancement Program model has now become a standardized program among all 5 National Guard Bureau Pararescue teams.
Prior to coming to the Bay area, Mike served as the Strength and Conditioning coach for the Men’s and Women’s hockey teams at the University of Wisconsin (Madison) from 2003 to 2006. In 2006, both teams won the Division 1 National Championships.
Mike is a graduate of Springfield College with a Bachelor of Science degree in Applied Exercise Science. After receiving his Bachelor’s degree, Potenza earned a Master’s degree in Physical Education with a concentration in Human Movement Science from Boston University. While at BU he held a graduate assistant position within the Strength and Conditioning department working with all twenty-one Varsity intercollegiate sports.
Mike and his wife Bonnie reside in San Jose with their three children, Griffin, Natalie and Luca.
Our success, echoed by our clients.
Our clients share their experiences of transformation and growth. Unfiltered feedback and the true testament to our service quality.
Jim has done more to change my views on nutrition and supplementation than anyone else in the industry. Applying his methods, my players have seen significant improvements in their blood chemistry and sleep quality during the season. If you are looking for forward thinking ways to help your athletes, learning from Dr. LaValle is one of the best investments you can make. I strongly recommend attending any conference where you can hear him present.
I’ve trained with Kevin since before my first year of juniors. As a smaller guy, having the ability to create time and space has been crucial to my success. Kevin’s programs have helped me develop the speed and quickness I need to compete at the highest levels, and the conditioning to continue pushing the pace late in games. If you’re looking to fulfill your potential, Kevin is the guy to help you get there.
Nobody else in this field has extensively studied the human metabolism functions like Dr. LaValle. His courses will make you re-think your own training methodologies and push them to a superior level.
